It is 10:34 pm here and I just finished working out. I haven’t had the chance to eat much since I’ve been working on some assignments for uni so I’m trying to take in some healthy (and clean) calories in before I take a shower and go to bed.
Post Workout Snack: 2 wholegrain rye crackers, 1 wedge light laughing cow cheese w/ sriracha sauce, 1 small carrot. Post workout shake includes 250ml almond milk and 3 scoops of Musashi SLM Toning Powder (as seen here).
Going to take a shower and wake up bright and early for tomorrow!
Intake & Outtake: 23rd May, 2013
INTAKE
Breakfast: 1 whole meal toast w/ avocado, 1/3 tomato (diced), 2 scrambled eggs + green tea
Snack: 2 wholewheat rye crackers
Pre-Workout: 1/2 large banana
Post Workout: 250ml almond milk, 3 scoops Musashi SLM protein powder
Dinner: Fried Quinoa - a healthy alternative to fried rice (w/ 1/2 C quinoa, 1 stalk celery, 1 carrot, 1/4 red onion, 1 T corn kernels, 2 mushrooms, 2 kale leaves, 10g baby spinach, 1 T soy sauce) + green tea
OUTTAKE
- 30 Day Shred, Level 1
- Blogilates Inner Thigh Challenge
- Dumbell cleans (2 sets of 10 reps)
- Lunges (both sides, 2 sets of 15 reps)
- Squats (2 sets of 30)
- 10 Dumbell snatches
- 30 second wall sit
- 10 minutes yoga + cool down
